Macarrão com carne e salada
Nutritional Overview
Prato composto por macarrão, bife grelhado, salada de alface e tomate, e legumes cozidos (batata, cenoura e cebola). Alguns valores foram estimados com base visual e podem não refletir com precisão a composição exata. Açúcares naturais presentes nos vegetais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Macarrão com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Macarrão com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Macarrão com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão cozido contributes 220 calories (38% of total calories).
• Protein sources: macarrão cozido, bife grelhado provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, batata cozida, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
150gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
bife grelhado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batata cozida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cenoura cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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