Macarrão com carne e ovo
Nutritional Overview
Prato com macarrão, carne bovina, ovo frito, alface, vinagrete, farofa e molho não identificado. Calorias do molho foram consideradas como 0 por não ser possível identificar os ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Macarrão com carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne e ovo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Macarrão com carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Macarrão com carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com carne e ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
macarrão
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne bovina
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagrete (tomate, cebola, pepino)
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho (não identificado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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