Macarrão com carne e feijão
Nutritional Overview
Prato composto por macarrão cozido, carne moída refogada e feijão preto cozido. Valores estimados com base na aparência; quantidades e calorias podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Macarrão com carne e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne e feijão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Macarrão com carne e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Macarrão com carne e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com carne e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída refogada contributes 230 calories (43% of total calories).
• Protein sources: macarrão cozido, carne moída refogada, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carne moída refogada
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
feijão preto cozido
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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