Macarrão com carne cozida
Nutritional Overview
Prato composto por macarrão cozido com carne bovina e pequenos pedaços de legumes. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Macarrão com carne cozida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne cozida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Macarrão com carne cozida is an excellent energy source for active individuals and athletes.
• High in fats (30g), Macarrão com carne cozida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com carne cozida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão cozido contributes 350 calories (51% of total calories).
• Protein sources: macarrão cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
carne bovina cozida
150gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
legumes (cenoura, cebola, cheiro-verde)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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