Macarrão com carne
Nutritional Overview
O prato contém macarrão instantâneo com molho de tomate e carne bovina cozida. Os valores nutricionais são estimados com base na aparência e quantidades visíveis. Açúcares e alguns detalhes podem estar ausentes ou subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Macarrão com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Macarrão com carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Macarrão com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão instantâneo contributes 380 calories (62% of total calories).
• Protein sources: macarrão instantâneo, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: macarrão instantâneo, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão instantâneo
150gr
Protein: 10g
| Carbs: 50g
| Fat: 18g
molho de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne bovina cozida
100gr
Protein: 21g
| Carbs: 2g
| Fat: 10g
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