Macarrão com camarão e bacon
Nutritional Overview
Macarrão com molho branco cremoso, camarão grelhado e pedaços de bacon. Valores estimados; ingredientes como sal, temperos e óleo não foram considerados e definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Macarrão com camarão e bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com camarão e bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Macarrão com camarão e bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Macarrão com camarão e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com camarão e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 280 calories (41% of total calories).
• Protein sources: Macarrão, Camarão, Bacon, Molho branco (creme de leite, queijo, manteiga) provide essential amino acids for muscle health.
• Energy sources: Macarrão, Molho branco (creme de leite, queijo, manteiga) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Camarão
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Molho branco (creme de leite, queijo, manteiga)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 19g
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