Macarrão com brócolis e queijo
Nutritional Overview
Macarrão com brócolis, queijo e molho branco. Valores estimados, ingredientes e quantidades visíveis. Valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com brócolis e queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com brócolis e queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Macarrão com brócolis e queijo is an excellent energy source for active individuals and athletes.
• Macarrão com brócolis e queijo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macarrão com brócolis e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 220 calories (59% of total calories).
• Protein sources: Macarrão, Queijo provide essential amino acids for muscle health.
• Energy sources: Macarrão, Molho branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Brócolis
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Molho branco
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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