Macarrão com 4 ovos fritos
Nutritional Overview
100g of cooked pasta paired with 4 fried eggs provides a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Macarrão com 4 ovos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com 4 ovos fritos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Macarrão com 4 ovos fritos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Macarrão com 4 ovos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com 4 ovos fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 350 calories (59% of total calories).
• Protein sources: macarrão, ovo frito provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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