Macarrão colorido simples
Nutritional Overview
A imagem mostra uma pequena porção de macarrão fusilli tricolor com pedaços de pimentão vermelho e um pouco de molho não identificado. Os valores nutricionais são estimados e ingredientes desconhecidos foram considerados com valor 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão colorido simples contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão colorido simples offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Macarrão colorido simples is an excellent energy source for active individuals and athletes.
• Macarrão colorido simples contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão colorido simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia contributes 190 calories (52% of total calories).
• Protein sources: Macarrão fusilli tricolor, aveia provide essential amino acids for muscle health.
• Energy sources: Macarrão fusilli tricolor, aveia, uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão fusilli tricolor
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Pimentão vermelho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho (desconhecido)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aveia
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
uvas
151gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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