Macarrão c/ molho branco
Nutritional Overview
Macarrão com molho branco cremoso: bom em carboidratos, moderado em proteína e com gorduras provenientes do molho; açúcar baixo a moderado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Macarrão c/ molho branco provides moderate energy and can fit well into most balanced meal plans.
• Macarrão c/ molho branco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Macarrão c/ molho branco provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Macarrão c/ molho branco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Macarrão c/ molho branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão cozido contributes 130 calories (72% of total calories).
• Protein sources: Macarrão cozido provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido, Molho branco (creme/roux) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão cozido
90gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Molho branco (creme/roux)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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