Macarrão bolonhesa integral
Nutritional Overview
Macarrão integral ao molho bolonhesa com carne magra, molho de tomate caseiro e queijo mussarela. Valores estimados; açúcares e alguns nutrientes podem estar ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão bolonhesa integral contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão bolonhesa integral provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Macarrão bolonhesa integral is an excellent energy source for active individuals and athletes.
• Macarrão bolonhesa integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macarrão bolonhesa integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão integral contributes 175 calories (57% of total calories).
• Protein sources: macarrão integral, patinho moído, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: macarrão integral, molho de tomate caseiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão integral
50gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
patinho moído
50gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
molho de tomate caseiro
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
queijo mussarela
10gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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