Macarrão à Bolonhesa
Nutritional Overview
Porção típica de macarrão à bolonhesa com boa quantidade de proteína e carboidratos, moderada em gorduras, fornecendo energia equilibrada para refeições principais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão à Bolonhesa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão à Bolonhesa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Macarrão à Bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Macarrão à Bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão à Bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 200 calories (44% of total calories).
• Protein sources: Macarrão, Carne moída provide essential amino acids for muscle health.
• Energy sources: Macarrão, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Molho de tomate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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