Macarrão ao molho e queijo
Nutritional Overview
Prato de macarrão fusilli com molho de tomate e queijo parmesão ralado. Valores estimados; ingredientes não identificados foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão ao molho e queijo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão ao molho e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Macarrão ao molho e queijo is an excellent energy source for active individuals and athletes.
• Macarrão ao molho e queijo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão ao molho e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão fusilli cozido contributes 340 calories (72% of total calories).
• Protein sources: Macarrão fusilli cozido, Queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: Macarrão fusilli cozido, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão fusilli cozido
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Queijo parmesão ralado
15gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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