Macarons
Nutritional Overview
Macarons sunt deserturi bogate în zahăr și grăsimi, cu conținut scăzut de proteine, consum moderat recomandat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Macarons provides moderate energy and can fit well into most balanced meal plans.
• Macarons provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Macarons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Macarons should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarons contributes 150 calories (100% of total calories).
• Energy sources: macarons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarons
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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