Macaronischotel
Nutritional Overview
Macaronischotel is a pasta casserole with ground beef, cheese, and tomato sauce, providing balanced protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Macaronischotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronischotel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macaronischotel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macaronischotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macaronischotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni contributes 250 calories (38% of total calories).
• Protein sources: Macaroni, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Macaroni, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni
150gr
Protein: 15g
| Carbs: 50g
| Fat: 2g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Cheese
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Tomato sauce
100gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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