Macaronis sauce tomate
Nutritional Overview
Grand plat de macaronis en sauce tomate avec fromage fondu, estimé visuellement. Les valeurs manquantes non visibles ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Macaronis sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Macaronis sauce tomate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Macaronis sauce tomate is an excellent energy source for active individuals and athletes.
• Macaronis sauce tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Macaronis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis cuits contributes 150 calories (65% of total calories).
• Protein sources: macaronis cuits provide essential amino acids for muscle health.
• Energy sources: macaronis cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
100gr
Protein: 21g
| Carbs: 126g
| Fat: 4g
huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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