Macaronis au poulet
Nutritional Overview
Plat estimé de macaronis avec morceaux de poulet grillé, herbes et épices. Les valeurs manquantes ou difficiles à confirmer visuellement ont été mises à 0, notamment pour certains micronutriments et détails de sauce non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Macaronis au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronis au poulet provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Macaronis au poulet is an excellent energy source for active individuals and athletes.
• Macaronis au poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macaronis au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 270 calories (35% of total calories).
• Protein sources: poulet grillé, coquilllettz cuit, pain complet provide essential amino acids for muscle health.
• Energy sources: coquilllettz cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coquilllettz cuit
150gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
pain complet
100gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
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