Macaronis au ketchup
Nutritional Overview
Assiette de macaronis cuits nappés de ketchup avec morceaux de poulet rôti. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Macaronis au ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronis au ketchup provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Macaronis au ketchup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Macaronis au ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaronis au ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis cuits contributes 560 calories (54% of total calories).
• Protein sources: macaronis cuits, poulet rôti provide essential amino acids for muscle health.
• Energy sources: macaronis cuits, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
400gr
Protein: 20g
| Carbs: 112g
| Fat: 4g
ketchup
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
poulet rôti
150gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
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