macaronis au fromage
Nutritional Overview
Plat de macaronis au fromage crémeux en portion modérée. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• macaronis au fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• macaronis au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), macaronis au fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), macaronis au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing macaronis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis cuits contributes 221 calories (69% of total calories).
• Protein sources: macaronis cuits, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: macaronis cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
fromage cheddar
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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