Macaronis au fromage
Nutritional Overview
Plat de macaronis au fromage gratiné en barquette, avec pâtes, sauce crémeuse au fromage, fromage fondu et un peu de chapelure. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Macaronis au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronis au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Macaronis au fromage is an excellent energy source for active individuals and athletes.
• High in fats (39g), Macaronis au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaronis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce au fromage contributes 260 calories (37% of total calories).
• Protein sources: macaronis cuits, sauce au fromage, fromage gratiné provide essential amino acids for muscle health.
• Energy sources: macaronis cuits, sauce au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sauce au fromage
120gr
Protein: 10g
| Carbs: 10g
| Fat: 20g
fromage gratiné
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
chapelure
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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