Macaronis au boeuf
Nutritional Overview
Assiette de macaronis avec morceaux de boeuf, carottes et poireaux. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Macaronis au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronis au boeuf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Macaronis au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Macaronis au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macaronis au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis cuits contributes 350 calories (60% of total calories).
• Protein sources: macaronis cuits, boeuf en morceaux provide essential amino acids for muscle health.
• Energy sources: macaronis cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boeuf en morceaux
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poireaux
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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