Macaroni Salad
Nutritional Overview
A creamy macaroni salad with mayonnaise, carrots, pickles, and ham, served as a side dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macaroni Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Macaroni Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Macaroni Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Macaroni Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macaroni Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
macaroni
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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