Macaroni ovenschotel
Nutritional Overview
Dit gerecht bestaat uit macaroni, geraspte kaas, melk en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Macaroni ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroni ovenschotel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Macaroni ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Macaroni ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaroni ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni contributes 320 calories (48% of total calories).
• Protein sources: Macaroni, Geraspte kaas, Melk, Ei provide essential amino acids for muscle health.
• Energy sources: Macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni
150gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Geraspte kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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