Macaroni met gebakken ei
Nutritional Overview
Deze maaltijd bestaat uit macaroni, een gebakken ei en wat kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Macaroni met gebakken ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroni met gebakken ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macaroni met gebakken ei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macaroni met gebakken ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaroni met gebakken ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni contributes 350 calories (65% of total calories).
• Protein sources: Macaroni, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni
120gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kaas
20gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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