Macaroni à la Normande
Nutritional Overview
Macaroni à la Normande is a creamy pasta dish featuring macaroni with rich Norman cream and cheese, providing a balanced amount of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Macaroni à la Normande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroni à la Normande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macaroni à la Normande is an excellent energy source for active individuals and athletes.
• High in fats (25g), Macaroni à la Normande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macaroni à la Normande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 350 calories (54% of total calories).
• Protein sources: Macaroni pasta, Cream (Normandy cream), Cheese (typically Camembert or Gruyère) provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta
200gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
Cream (Normandy cream)
120gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
Cheese (typically Camembert or Gruyère)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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