macaroni au poisson
Nutritional Overview
Un plat simple composé de macaroni, de poisson frit et d'une petite quantité de fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, macaroni au poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! macaroni au poisson provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), macaroni au poisson is an excellent energy source for active individuals and athletes.
• High in fats (22g), macaroni au poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing macaroni au poisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni contributes 400 calories (66% of total calories).
• Protein sources: macaroni, poisson frit provide essential amino acids for muscle health.
• Energy sources: macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni
150gr
Protein: 13g
| Carbs: 70g
| Fat: 5g
poisson frit
60gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
fromage râpé
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!