Macaroni au fromage trois fromages
Nutritional Overview
Valeurs estimées pour 85g de produit sec. Les valeurs manquantes sont fixées à 0. Les ingrédients mineurs (épices, additifs) ne sont pas inclus car leur apport calorique est négligeable. Le score santé est faible en raison de la forte teneur en sodium, glucides raffinés et faible teneur en fibres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macaroni au fromage trois fromages contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Macaroni au fromage trois fromages offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Macaroni au fromage trois fromages is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Macaroni au fromage trois fromages is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Macaroni au fromage trois fromages should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes (blé) contributes 220 calories (71% of total calories).
• Protein sources: Pâtes (blé), Mélange de fromages (cheddar, monterey jack, bleu) provide essential amino acids for muscle health.
• Energy sources: Pâtes (blé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (blé)
60gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Mélange de fromages (cheddar, monterey jack, bleu)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Lait écrémé en poudre
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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