Macaroni and Salad
Nutritional Overview
Bowl with creamy tomato macaroni and a side salad of romaine lettuce, cucumber, and tomato with light olive oil dressing. Nutrition values are estimated from visible ingredients only; any hidden seasonings or unidentifiable components were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Macaroni and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macaroni and Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Macaroni and Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Macaroni and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macaroni and Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked macaroni contributes 221 calories (42% of total calories).
• Protein sources: cooked macaroni, creamy tomato cheese sauce provide essential amino acids for muscle health.
• Energy sources: cooked macaroni, creamy tomato cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked macaroni
155gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
creamy tomato cheese sauce
90gr
Protein: 4g
| Carbs: 16g
| Fat: 15g
romaine lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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