Macaroni and Fries Mix
Nutritional Overview
A simple meal of macaroni pasta mixed with fried potatoes and sautéed onions. Cooking oil used for frying. Some values are estimated due to lack of precise ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Macaroni and Fries Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macaroni and Fries Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Macaroni and Fries Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Macaroni and Fries Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaroni and Fries Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 260 calories (42% of total calories).
• Protein sources: macaroni pasta, fried potatoes provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, fried potatoes, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 9g
| Carbs: 43g
| Fat: 1g
fried potatoes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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