Macaronade
Nutritional Overview
Plat de macaronade avec pâtes, viande de boeuf, sauce tomate et oignon. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Macaronade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaronade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Macaronade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Macaronade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macaronade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (58% of total calories).
• Protein sources: pâtes, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
viande de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
sauce tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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