Macaron roșu
Nutritional Overview
Aceasta este o prăjitură macaron roșu, estimată la 25g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macaron roșu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Macaron roșu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Macaron roșu is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Macaron roșu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr pudră contributes 40 calories (44% of total calories).
• Energy sources: Zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zahăr pudră
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Făină de migdale
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Albuș de ou
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Cremă de unt
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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