Macaron
Nutritional Overview
A small, sweet macaron with moderate protein, high carbs and fats, mainly from sugar and almond flour.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macaron is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Macaron provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Macaron is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Macaron should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaron contributes 46 calories (100% of total calories).
• Energy sources: macaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaron
25gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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