Macaroane cu varză călită
Nutritional Overview
A traditional Romanian dish consisting of boiled macaroni combined with sautéed cabbage, offering moderate proteins and carbs with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Macaroane cu varză călită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroane cu varză călită provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Macaroane cu varză călită is an excellent energy source for active individuals and athletes.
• Macaroane cu varză călită contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macaroane cu varză călită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroane contributes 350 calories (63% of total calories).
• Protein sources: Macaroane, Varză călită provide essential amino acids for muscle health.
• Energy sources: Macaroane, Varză călită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroane
250gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Varză călită
150gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
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