Macaroane cu brânză dulce
Nutritional Overview
A traditional Romanian dish combining cooked macaroni pasta with sweet cheese, offering a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macaroane cu brânză dulce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Macaroane cu brânză dulce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Macaroane cu brânză dulce is an excellent energy source for active individuals and athletes.
• Macaroane cu brânză dulce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macaroane cu brânză dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză dulce (sweet cheese) contributes 190 calories (54% of total calories).
• Protein sources: macaroni, brânză dulce (sweet cheese) provide essential amino acids for muscle health.
• Energy sources: macaroni, brânză dulce (sweet cheese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
brânză dulce (sweet cheese)
100gr
Protein: 13g
| Carbs: 15g
| Fat: 8g
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