Macaroane cu brânză
Nutritional Overview
Aceasta este o porție de macaroane cu brânză, cu sos de brânză cheddar, lapte, unt, pesmet și făină. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Macaroane cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroane cu brânză provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macaroane cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (33g), Macaroane cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macaroane cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane contributes 260 calories (39% of total calories).
• Protein sources: macaroane, brânză cheddar, lapte provide essential amino acids for muscle health.
• Energy sources: macaroane, pesmet, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroane
100gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
brânză cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pesmet
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
făină
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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