Macaroane cu brânză
Nutritional Overview
O porție de macaroane cu brânză de vaci, ou, zahăr și stafide. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Macaroane cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macaroane cu brânză provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Macaroane cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Macaroane cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macaroane cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane contributes 280 calories (45% of total calories).
• Protein sources: macaroane, brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: macaroane, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroane
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
brânză de vaci
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
stafide
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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