Macadamia Fruit Nut Bar
Nutritional Overview
A vegan fruit and nut bar featuring macadamia nuts, dates, and coconut. High in fiber and contains no added sugar. Some nutritional values are estimated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Macadamia Fruit Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Macadamia Fruit Nut Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Macadamia Fruit Nut Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macadamia Fruit Nut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macadamia nuts contributes 120 calories (52% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macadamia nuts
25gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Dates
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Coconut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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