Macadamia Fruit Nut Bar
Nutritional Overview
This is a vegan fruit and nut bar with macadamia nuts, dates, cashew nuts, and coconut. Estimated values based on typical raw nut bars; actual ingredient list and nutrition may vary. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Macadamia Fruit Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Macadamia Fruit Nut Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Macadamia Fruit Nut Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macadamia Fruit Nut Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macadamia nuts contributes 100 calories (45% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macadamia nuts
20gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
dates
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cashew nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
coconut
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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