Mac Chicken Meal with Fries and Ice Tea
Nutritional Overview
A high-calorie meal with two mac chicken sandwiches, large fries, large potatoes with deluxe sauce and mayo, plus iced tea, providing high protein and fat with moderate carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Mac Chicken Meal with Fries and Ice Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mac Chicken Meal with Fries and Ice Tea provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mac Chicken Meal with Fries and Ice Tea is an excellent energy source for active individuals and athletes.
• High in fats (75g), Mac Chicken Meal with Fries and Ice Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mac Chicken Meal with Fries and Ice Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mac Chicken Sandwich contributes 450 calories (31% of total calories).
• Protein sources: Mac Chicken Sandwich, Grande Fries, Grande Potatoes with Deluxe Sauce provide essential amino acids for muscle health.
• Energy sources: Mac Chicken Sandwich, Grande Fries, Grande Potatoes with Deluxe Sauce, Ice Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mac Chicken Sandwich
200gr
Protein: 30g
| Carbs: 40g
| Fat: 20g
Grande Fries
170gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Grande Potatoes with Deluxe Sauce
180gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Mayonnaise Sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ice Tea
300gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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