Mac & Cheese with Chicken and Eggs
Nutritional Overview
This meal combines macaroni with cheese, chicken in sauce, four fried eggs, and a piece of bread, providing a rich source of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Mac & Cheese with Chicken and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mac & Cheese with Chicken and Eggs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mac & Cheese with Chicken and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mac & Cheese with Chicken and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mac & Cheese with Chicken and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni with cheese contributes 450 calories (46% of total calories).
• Protein sources: Macaroni with cheese, Chicken with sauce, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Macaroni with cheese, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni with cheese
250gr
Protein: 20g
| Carbs: 55g
| Fat: 15g
Chicken with sauce
150gr
Protein: 40g
| Carbs: 5g
| Fat: 10g
Fried eggs
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bread
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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