Mac & Cheese 4 Cheese
Nutritional Overview
Golden Breeze Mac & Cheese 4 Cheese contains macaroni pasta and a blend of four cheeses. Estimated values based on packaging and typical ingredient profiles. Some values are approximated due to lack of full nutritional breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mac & Cheese 4 Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mac & Cheese 4 Cheese provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Mac & Cheese 4 Cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mac & Cheese 4 Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mac & Cheese 4 Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 420 calories (56% of total calories).
• Protein sources: Macaroni pasta, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta, Processed cheese blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Parmesan cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Processed cheese blend
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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