Mac & Cheese 4 brânzeturi
Nutritional Overview
Mac & Cheese cu 4 feluri de brânză: cheddar, gouda, albastră și topită. Estimările nutriționale sunt aproximative, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mac & Cheese 4 brânzeturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mac & Cheese 4 brânzeturi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Mac & Cheese 4 brânzeturi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mac & Cheese 4 brânzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mac & Cheese 4 brânzeturi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste făinoase contributes 370 calories (51% of total calories).
• Protein sources: paste făinoase, brânză cheddar, brânză gouda, brânză albastră provide essential amino acids for muscle health.
• Energy sources: paste făinoase supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste făinoase
120gr
Protein: 12g
| Carbs: 74g
| Fat: 2g
brânză cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
brânză gouda
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
brânză albastră
12gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
brânză topită
12gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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