Mac bolognesa
Nutritional Overview
Mac bolognesa cu macaroane din grâu dur, carne de vită, sos de roșii și brânză emmental. Valorile pentru zahăr și unele ingrediente sunt estimate. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mac bolognesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mac bolognesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mac bolognesa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mac bolognesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mac bolognesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane (grâu dur) contributes 260 calories (42% of total calories).
• Protein sources: macaroane (grâu dur), carne de vită, brânză (emmental) provide essential amino acids for muscle health.
• Energy sources: macaroane (grâu dur), sos bolognese (roșii, ceapă, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroane (grâu dur)
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
sos bolognese (roșii, ceapă, ulei)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
brânză (emmental)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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