Mac and Cheese with Banana
Nutritional Overview
This meal includes macaroni and cheese topped with ketchup, a banana, and a serving of strawberry yogurt. Some ingredient values are estimated and may be missing minor components such as spices or milk. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mac and Cheese with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mac and Cheese with Banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Mac and Cheese with Banana is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mac and Cheese with Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mac and Cheese with Banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 220 calories (36% of total calories).
• Protein sources: macaroni pasta, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, ketchup, banana, strawberry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
70gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
strawberry yogurt
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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