Mac and Cheese
Nutritional Overview
A bowl of macaroni with creamy cheese sauce, providing 364 calories with moderate carbohydrates and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mac and Cheese contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Mac and Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Mac and Cheese is an excellent energy source for active individuals and athletes.
• Mac and Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mac and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow macaroni contributes 248 calories (68% of total calories).
• Protein sources: elbow macaroni, cheese sauce provide essential amino acids for muscle health.
• Energy sources: elbow macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow macaroni
160gr
Protein: 8g
| Carbs: 49g
| Fat: 1g
cheese sauce
50gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
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