Maaslanden Cheese Piece
Nutritional Overview
A single 100g piece of Maaslander cheese, rich in protein and fats with minimal carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maaslanden Cheese Piece is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Maaslanden Cheese Piece provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Maaslanden Cheese Piece is suitable for low-carb and ketogenic diets.
• High in fats (28g), Maaslanden Cheese Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maaslanden Cheese Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maaslander Cheese contributes 350 calories (500% of total calories).
• Protein sources: Maaslander Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Maaslander Cheese
100gr
Protein: 25g
| Carbs: 1g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!