Maamoul Mad Tamr Sugar Free
Nutritional Overview
One piece of sugar-free Maamoul Mad Tamr made with semolina, dates, butter, and milk. Contains natural sugars from dates only.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maamoul Mad Tamr Sugar Free contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Maamoul Mad Tamr Sugar Free contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Maamoul Mad Tamr Sugar Free is an excellent energy source for active individuals and athletes.
• Maamoul Mad Tamr Sugar Free contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Maamoul Mad Tamr Sugar Free with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 120 calories (38% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
dates
30gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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