Maaltijd met kip en friet
Nutritional Overview
Deze maaltijd bevat geroosterde kip, een gekookte maïskolf, friet, mayonaise, een gemengde salade en een broodje met huzarensalade. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Maaltijd met kip en friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maaltijd met kip en friet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Maaltijd met kip en friet is an excellent energy source for active individuals and athletes.
• High in fats (49g), Maaltijd met kip en friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Maaltijd met kip en friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterde kip contributes 250 calories (28% of total calories).
• Protein sources: geroosterde kip, gekookte maïskolf, friet, broodje met huzarensalade provide essential amino acids for muscle health.
• Energy sources: gekookte maïskolf, friet, broodje met huzarensalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterde kip
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
gekookte maïskolf
100gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
friet
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
gemengde salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
broodje met huzarensalade
80gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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