Mała tartaletka
Nutritional Overview
Na zdjęciu widać małą tartaletkę z kruchym spodem i jasnym słodkim kremem. Wartości są oszacowane na podstawie wyglądu i wielkości porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mała tartaletka is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mała tartaletka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mała tartaletka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mała tartaletka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruche ciasto contributes 55 calories (58% of total calories).
• Energy sources: kruche ciasto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kruche ciasto
12gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
krem słodki
13gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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