Mała puszka ośmiornic
Nutritional Overview
Mała puszka ośmiornicy w oleju: wysoka zawartość białka, niskie węglowodany i umiarkowana ilość tłuszczu z oleju.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mała puszka ośmiornic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mała puszka ośmiornic provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Mała puszka ośmiornic is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mała puszka ośmiornic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mała puszka ośmiornic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ośmiornica w oleju contributes 240 calories (100% of total calories).
• Protein sources: Ośmiornica w oleju provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ośmiornica w oleju
90gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
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